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A Lack of Sleep Could Lead to More than Drowsiness

Late nights, early risings and broken sleep schedules is a familiar routine for a lot of young people, whether they're in high school or in the College of Arts and Sciences. But a new study by researchers from CAS and State University of New York suggest those late nights could awaken increased risks for disorders such as anxiety, depression and hypertension later in life.  

Co-lead author Melynda Casement, a CAS psychology associate professor and licensed psychologist, drew from federal health data designed to reflect the experiences of 37 million 16- to 24-year-olds across the U.S. The study is one of the first of its kind to examine and detect biomarker changes associated with poor sleep health in a younger population. It also found that frequent snoring, more than other sleep issues, was commonly reported among teens and young adults with the biomarker changes.

"We have some good treatments, but it can be a lot easier to treat sleep disruption than it is to treat depression or anxiety," Casement said. "If we can reduce these health risks by treating sleep, then there is more reason to be attentive to sleep health in adolescents and young adults."

Find Out How Poor Sleep Affect Youth

News from CAS

THEATRE ARTS — University Theatre's fall production is "The Moors," and as with any good story, things are not what they appear, and the characters’ motives aren’t always honest. The play includes a six-member cast and the creative use of stage lighting to create a Victorian-style set for the manor and the moors outside the home. The show runs Nov. 7–23 and tickets are free for students.
SOCIOLOGY - As part of the University of Oregon’s Museum of Natural and Cultural History summer field school, the students are spending a month immersed in Indigenous cultural landscapes while studying archaeology, history and ecology and, at the same time, helping restore oyster beds. They’re learning vital career skills while helping usher in a new era of archaeology with Gabe Sanchez, a CAS assistant professor of sociology.
PSYCHOLOGY - A new study led by researchers at the University of Oregon College of Arts and Sciences in collaboration with Google Research found little evidence linking smartphone use with mental well-being in adults. Researchers analyzed more than 250,000 days of smartphone usage from more than 10,000 U.S. adults ages 18 and up.

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Your Gift Changes Lives

Gifts to the College of Arts and Sciences can help our students make the most of their college careers. To do this, CAS needs your support. Your contributions help us ensure that teaching, research, advising, mentoring, and support services are fully available to every student. Thank you!

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What’s Happening in CAS?

Students in the Department of Human Physiology are getting hands on experience in the medical industry, whether that's helping Ducks sports programs on the sidelines or shadowing local physicians in the emergency room. It's one way that CAS undergrads are getting prepared for medical careers after college. 

Also in the October issue of CAS Connection: Celebrating the genius of comics creator Jack Kirby, NASA scientists visit campus, CAS researchers give antibiotics a boost—and more. 

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Undergraduate Studies

Wherever your academic goals eventually take you at the UO, all Ducks begin their journey with foundational courses in CAS. More than 60 percent of students go on to pursue a major in a CAS department or program. With more than 50 departments and programs, there’s an intellectual home for almost any interest, talent, or career aspiration.

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Graduate Studies

The College of Arts and Sciences offers more than 30 master's programs and more than 20 doctoral programs across a diverse range of disciplines. Both as contributors to research teams and through their own scholarship and teaching, our CAS graduate students are indispensable to the vitality of the UO academic mission.

Student Support Services

We provide our students with a variety of resources to help you thrive inside and outside the classroom. Through Tykeson Advising, we provide comprehensive academic and career advising from the start of your journey at the University of Oregon. Learn about career preparation and get assistance in selecting the very best classes. Connect with labs, libraries, IT and tutoring. Find your community on campus.

World-Class Faculty

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The College of Arts and Sciences faculty members are a driving force of the high-output, high-impact research activity that has earned the UO membership in the prestigious Association of American Universities (AAU). Our world-class faculty members are inspiring teachers.

Among them are five members of the American Academy of Arts and Sciences, four members of the National Academy of Sciences. They are committed to helping students discover their academic passion. Every day, they work to expand students’ intellectual horizons, preparing them for life after college with real-world knowledge and skills.

Spotlight on CAS Academics

Choose Your Path

The College of Arts and Sciences offers more than 50 majors and nearly 70 minors across multiple departments and programs in the natural sciences, social sciences and humanities. We also offer 36 master’s programs and 25 doctoral programs.

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Meet our Dean

In the College of Arts and Sciences (CAS), we are committed to excellence in research and teaching, student success, and diversity, equity, and belonging. 

A liberal arts education—one that offers a breadth of intellectual approaches and perspectives and depth in a major discipline—is the foundation to a purposeful life as a life-long learner, engaged citizen, and leader. The skills you will learn here—from written and verbal communication to analytical and quantitative reasoning, to compassion and understanding—are those that employers seek and will open the door to a wealth of opportunities. 

You will find more than 50 majors and a multitude of minors within CAS, and seemingly endless opportunities for personal exploration and discovery. Whether you are an incoming first-year student, a grad student or a transfer student, you can map an exciting future and be part of a fun, warm, engaged liberal arts community here. Come join us. And go Ducks! 

More from Dean Chris Poulsen

The College of Arts and Sciences includes:

50+
undergraduate degree programs
30+
masters programs
25
PhD programs
10,000+
Undergraduate students in CAS Majors
825
faculty members
1,295
masters and PhD students in CAS

Happening at CAS

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Nov 5
Psychology Study Abroad Programs 10:00 a.m.

Join Global Education Oregon to learn more about study abroad opportunities related to psychology. Learn more about the application process, program options, and student...
Psychology Study Abroad Programs
November 5
10:00–11:00 a.m.
Straub Hall 254

Join Global Education Oregon to learn more about study abroad opportunities related to psychology. Learn more about the application process, program options, and student experience abroad!

This event is part of International Education Month. Learn more about International Education Month here: https://international.uoregon.edu/IEM

Nov 5
Yoko McClain Roundtable Discussion: "A Page of Madness" 2:30 p.m.

Experience a Japanese cinematic masterpiece like never before! Join us for a rare performance of the groundbreaking 1926 Japanese silent film A Page of Madness. Internationally...
Yoko McClain Roundtable Discussion: "A Page of Madness"
November 5
2:30–4:00 p.m.
Knight Library Browsing Room

Experience a Japanese cinematic masterpiece like never before!

Join us for a rare performance of the groundbreaking 1926 Japanese silent film A Page of Madness. Internationally acclaimed benshi artist Ichiro Kataoka brings this haunting psychological drama to life with his powerful voice and expressive storytelling, reviving the electrifying art of benshi — Japan’s unique tradition of live film narration. Avant-garde composer Dylan Champagne’s new musical score for this cinematic treasure features live cello accompaniment by Miranda Wilson. English subtitles will be provided for full accessibility.

Benshi Narrator: Ichiro Kataoka

Composer: Dylan Champagne

Cellist: Miranda Wilson

Following the roundtable discussion, there will be a public Film Screening and Performance of "A Page of Madness"  in the EMU 214 (Redwood Auditorium) at 7:00 -8:30PM

Event Sponsors: Department of East Asian Languages and Literatures, Center for Asian and Pacific Studies

Nov 5
Yoko McClain Public Film Screening and Performance: "A Page of Madness" 7:00 p.m.

Experience a Japanese cinematic masterpiece like never before! Join us for a rare performance of the groundbreaking 1926 Japanese silent film A Page of Madness. Internationally...
Yoko McClain Public Film Screening and Performance: "A Page of Madness"
November 5
7:00–8:30 p.m.
Erb Memorial Union (EMU) 214

Experience a Japanese cinematic masterpiece like never before!

Join us for a rare performance of the groundbreaking 1926 Japanese silent film A Page of Madness. Internationally acclaimed benshi artist Ichiro Kataoka brings this haunting psychological drama to life with his powerful voice and expressive storytelling, reviving the electrifying art of benshi — Japan’s unique tradition of live film narration. Avant-garde composer Dylan Champagne’s new musical score for this cinematic treasure features live cello accompaniment by Miranda Wilson. English subtitles will be provided for full accessibility.

Benshi Narrator: Ichiro Kataoka

Composer: Dylan Champagne

Cellist: Miranda Wilson

In accordance with the Roundtable Discussion of "A Page of Madness" at the Knight Library Browsing Room at 2:30-4:00pm. 

Event sponsor: Department of East Asian Languages and Literatures, Center for Asian and Pacific Studies.

Nov 6
There Is No Word for Museum in My Language: An O'odham View of the Art World 10:00 a.m.

Can Indigenous artists, curators, and historians resist the colonial narrative of art museums when the museum itself is a colonizer institution? Reflecting on his own experience...
There Is No Word for Museum in My Language: An O'odham View of the Art World
November 6
10:00–11:00 a.m.
Museum of Natural and Cultural History

Can Indigenous artists, curators, and historians resist the colonial narrative of art museums when the museum itself is a colonizer institution? Reflecting on his own experience visiting the museum on the Gila River Indian Community, David Martínez argues that the path to resistance lay in the land itself.

With David Martínez (Akimel O'odham/Hia-Ced O'odham/Mexican), Professor of American Indian Studies and Transborder Studies, Arizona State University

Cosponsored by Oregon Humanities Center, History, Native American and Indigenous Studies, and the Center for Latino/a and Latin American Studies.