Sleeping in on weekends may help boost teens' mental health
PSYCHOLOGY - If you're a teenager, hitting the snooze this weekend might be good for your mental health according to College of Arts and Sciences psychologist Melynda Casement. Published in Journal of Affective Disorders, Casement found that people age 16 to 24 who caught up on sleep on the weekend had a 41% lower risk for symptoms of depression than a group who didn’t.